8.20.2013

Morning:
-2 mile run

Afternoon:
-Deadlift 5x5 @ 180#
-Snatch balance 5x3 @ what ever you can work up to

Evening:
-Tabata:
     -KBS 53#
     -Wall balls 14#

-Rest 5 min

-3 rounds of:
     -1 min max cal airdyne
     -max reps TTB
     -rest 30 sec

8.12.2013

Deadlift 5x5 @ 175

AMRAP in 12 min:
-12 kbs @ 53#
-12 TTB
-12 wall balls

10 min on airdyne bike