7.10.2013

Morning:
-Back squat 8x3 @ 200#
-Box jump 8x3 @ 36"
*super-set this

Afternoon:
A)
7 min AMRAP:
-Sled push down and back (ask Corey for a good weight)
-15 TTB

B)
If dry:
- 3 sets of 14# med ball throw, then run to ball throw again.
Do this 50 yards down and 50 yards back.

If wet:
-Carry a 40# kettle bell for 400m, only in one hand.
Switch hands throughout the walk.