7.26.2013

Warm-up:
A)
-10 pull-ups
-10 push-ups
-10 squats
-10 sit-ups

B)
-Bergener Warm-up

WOD:
 A)
Open WOD 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
45 pound Snatch, 30 reps
75 pound Snatch, 30 reps
100 pound Snatch, 30 reps
120 pound Snatch, as many reps as possible

B)
4x15 GHD sit-ups (not for time)