7.22.2013

A)
5 Sets of Snatch Complex:
-High Snatch Pull
-Hang Squat Snatch (pause 2 sec at bottom)
-OHS (pause 2 sec at bottom)

B)
Front Squat:
-5x2 @ 205#

C)
For Time:
-75 wall balls @ 14# to 10' target
*Starting at the 0 min and at the top of every minute complete 3 burpees