7.2.2013

Morning:
A)
-Super set
     --Bench 7x5 @ 90#
     --L pull-ups 7x5

B)
25 push-ups
50 sit-ups
20 push-ups
40 sit-ups
15 push-ups
30 sit-ups
10 push-ups
20 sit-ups

C)
-Tabata:
     --SDHP @ 40# (use kettle bell)
     --Box Jumps @ 24"

Evening:
-Row for 15min
-If at the gym do 3 legless rope climbs