Thursday, July 11, 2013

7.12.2013

Morning:
A)
-run for 20 min

B)
-deadlift 8x3 @ 215#

Afternoon:
Warm-up:
-3x15 push-ups
-3x10 CTB

A)
50 wall balls for time

B)
10min amrap:
5 hang power snatch @ 65#
7 hspu
9 box jumps
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1 comment:

  1. DevinJuly 12, 2013 at 1:05 PM

    Morning
    A. Done
    B. done

    Afternoon
    A. 3:16
    B. 6 + 2 HSPU

    ReplyDelete

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