Friday, July 19, 2013

7.20.2013

A)
10 min AMRAP:
-400m run
-max pull ups

B)
-21 kbs @ 40#
-21 GH sit-ups
-50 double unders
-15 kbs
-15 GH sit-ups
-50 double unders
-9 kbs
-9 GH sit-ups
-50 double unders
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