Morning:
A)
Warm up
-3 sets of 7 CTB pull ups
-3 sets of 7 ring dips
B)
-Find a clean and jerk max
C)
-Diane (21, 15, 9 of deadlift @ 155# and HSPU)
Evening:
A)
10 min of:
-30sec row
-30sec rest
B)
5 rounds of
-20sec burpees
-10sec rest
A. Done
ReplyDeleteB. 165#
C. 5:16
A. Rowed calories, got 7-8 each interval, 9 on the last
B. 37 total