Monday, July 1, 2013

7.3.2013

Warm-up:
-3x7 CTB
-3x7 ring dips

A)
-Back squat 5x3 @ 190#
-Dead lift 5x3 @ 200#

B)
EMOTM for 20min:
-Even = 10 kbs @ 40#
-Odd = 10 wall balls @ 14#

C)
Roll out, we are going to be in a car for a long time :)
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1 comment:

  1. DevinJuly 3, 2013 at 6:17 AM

    Warmup: switched to push-ups because of upper back/shoulder pain on dips

    A. Done

    B. Done

    C. Doing

    ReplyDelete

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