Sunday, July 7, 2013

7.8.2013

Morning:
Warm up:
(super set)
-3x15 push-ups
-3x10 ring rows

Dead lift:
6x4 @ 210#

Afternoon:
A)
-Snatch 4x3 @ 90#

B)
-400m run
-10 OHS @ 65#
-10 CTB pull-ups
-400m run
-15 OHS @ 65#
-15 CTB pull-ups
-400m run
-20 OHS @ 65#
-20 CTB pull-ups

*if raining row 250m
Posted by at

2 comments:

  1. DevinJuly 8, 2013 at 6:10 AM

    Morning:
    Done w/elevated ring rows (feet on 18 inch box)
    Done - moderately heavy but totally doable

    ReplyDelete
  2. DevinJuly 8, 2013 at 1:11 PM

    Afternoon:
    A. Done
    B. 14:45

    ReplyDelete

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