7.9.2013

Morning:
-Row for 15min

Afternoon:
Warm up:
3 sets of:
-5 strict HSPUs
-1 legless rope climb

A)
-Bench 7x3 @ 100#

B)
-10 burpee muscle-ups for time

C)
Chipper:
-50 push press @ 35#
-40 pistols (20 each leg)
-30 GH situps
-20 ring dips
-10 thrusters @ 85#