Wednesday, June 12, 2013

6.12.2013

Dead lift 5x7 @ 170

EMOTM for 14min:
(Even min) = 3 power cleans @ 125#
(Odd min) = 3 muscle ups


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1 comment:

  1. DevinJune 14, 2013 at 6:14 PM

    Shoulder issues on deadlift, nixed it

    WOD: 3 back squats @ 180, 7 pull-ups emotm for 14 minutes

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