Tuesday, June 18, 2013

6.19.2013

Morning:

-Front Squat 7x5 @ 155#

Afternoon:

A.)
-Diane:  21-15-9 of dead lifts (155#) and HSPU.

B.)
-3 sets of 15 CTB butterfly pull-ups.
(Or as high of a pull as you can get, this is practice)

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1 comment:

  1. DevinJune 25, 2013 at 7:52 PM

    Front squat done.

    WOD changed to partner tire flips (10 8 6 4 2) with the other person doing sledge hammer hits.

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