6.4.2013

Morning:

A.)  Deadlift 5x7 @ 175lbs
B.)  5x3 L pull-ups.

Afternoon:

A.)
400m sandbag run
Immediately into:
3 rds of:
15 Hand Release Push-Ups
20 Sandbag Step-Ups at 20" box
Immediately followed by:
400m sandbag run

B.)
3x15 GH sit-ups.