Wednesday, June 5, 2013

6.6.2013

Afternoon:

Snatch complex practice.
-Snatch + hang snatch. (Can be either power or full)

Clean & Jerk complex practice.
-Clean + hang clean + jerk.  (Can be either power or full)

Do not exceed 75% or 1rm.
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1 comment:

  1. DevinJune 6, 2013 at 7:03 PM

    Afternoon:

    Worked up to 75 on both complexes. Shoulder issue on the jerk which is why I didn't go higher on clean complex. Mobilized the shoulder and will continue mobility tomorrow.

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