Thursday, June 27, 2013

6.28.2013

A.)
EMOTM for 10min:
-4 Thrusters @ 90#

B.)
10min AMRAP:
-30 double unders
-15 power snatch @ 55#

C.)
3x20 GH sit-ups
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1 comment:

  1. DevinJune 28, 2013 at 8:47 AM

    A. Done
    B. 5 + 30 DUs
    C. 2 sets of GHSU, 1 set of ab mat

    ReplyDelete

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