Battle By The Mounds
A) 15min amrap:
-50m swim
-HR push-ups
-air squats
-rest for next 3 rounds
B) 20min to complete:
-50 double unders
-snatch complex (snatch + hang snatch)
-clean complex (clean + hang clean + jerk).
C) 2 min of muscle ups.
D) Partner Chipper:
-400m run
-40 burpee pull-ups
-60 wall balls 14#/20#
-80 step ups 20"/24" with 40# sandbag
-100 KB swings 35#/53#
A. 3 rounds of swimming, not sure of other totals
ReplyDeleteB. 105 snatch complex, 150 clean complex
C. 9 muscle ups in 2 minutes
D. 27:32 as a team