Morning:
-Push Jerk 6x3 @ 100#
-2min of push-ups
-2min of rest
-1:30min of push-ups
-2min of rest
-1min of push-ups
Afternoon:
30 wall balls 14# 10' target
Annie (50 DU, 50 situps, 40 DU, 40 situps...)
30 wall balls 14# 10' target
*Every time the medicine ball hits the floor or
a double under is messed up there is a 5 burpee
penalty.
Morning and afternoon combined, no push-ups:
ReplyDeletePush jerk - done
WOD - 14:26
Only did 10 burpees in penalty points (messed up twice on set of 50 DUs)