Bench-o-romma!
A.)
7x5 @ 90#
*If you don't have a spotter and 90# is heavy, go to 85#.
B.)
Double unders for 1min
Max unbroken reps of wall-balls @ 14#, 10' target (I know it sucks, lets shoot for 35+)
Double unders for 1min
*Wall-balls are to immediately follow double unders.
**No resting with med ball, go until you can't :)
***Please don't hurt me.
****You're a beast!
A. Max bench press instead - got to 115#
ReplyDeleteB. 92 DUs
19 WBs
100 DUs (in :55 seconds!)