6.25.2013

Morning:
A.)
-Dead lift 7x5 @ 195#
B.)
-Max unbroken reps of push-ups

Afternoon:
-21 front squats @ 95#
-21 GHD sit-ups
-15 front squats @ 95#
-15 GHD sit-ups
-9 front squats @ 95#
-9 GHD sit-ups